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Selfish vs. self-loving: What's the difference, and why does it matter?

Put yourself first. Take care of you. After all, you can’t pour from an empty cup, so fill that cup up with all the self-love you can handle!

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Giving 100%, getting much less: How to stay cool when you’re the only one going all in

Have you ever found yourself pouring your heart, time, energy and support into someone or something, only to get back a fraction of what you put in? 

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21 days of vibes: How positive affirmations can heal your mind, body, and soul

Healing is a personal journey, and positive affirmations can guide you along the way. So, take the first step today. Affirm your worth, embrace your power, and allow yourself to heal. The 21-day affirmation challenge isn’t just about positive thinking; it’s about creating lasting transformation from within.

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Why being mindful and kind is the key to a happier, healthier life

In a world that often feels rushed and disconnected, mindfulness and kindness are the antidotes we need to build a more compassionate and centred existence. When you take the time to be present and treat others (and yourself) with kindness, you create a ripple effect that has the power to shift your life, and the world, for the better.

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Under the full moon: How its energy affects you and how to thrive through it

The full moon holds a magnetic energy that seems to amplify our emotions, stir our creativity, and push us toward personal transformation. Whether you experience heightened feelings or a sense of emotional clarity, the full moon provides an opportunity to reflect, release, and renew.

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